Maintaining your Mental Health

Somerset Talking Therapies

This is a self referral service to access NHS talking therapies.


Click on the link to the right to be directed to the Somerset NHS Foundation Trust site 

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.


Telephone: 0300 5000 927


Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.


Telephone: 116 123


Mind In Somerset - working to ensure people living with mental health problems get the right help at the right time. As communities grow and change there can be pressures and
stresses such as isolation and loneliness, housing and employment which can affect mental health and wellbeing. We offer a 1:1 "drop - in" support service in our Bridgwater office with local 1:1 support meetings around Sedgemoor and West Somerset. We provide a safe space to discuss these stresses.
We support access to specialist mental health services, debt and employment advice, community activities and opportunities to
improve mental health and wellbeing.
With partner organisations and other local support services we offer community awareness days around the region. Our “dropin” sessions are available Monday and Friday mornings 9am - 1pm and Wednesday afternoons 2 - 5pm at the Mind In Somerset
office Bridgwater Town Hall, High St, Bridgwater, TA6 3AS.

For further information email :

Or telephone : 07521 497108

Website :

Mindline Somerset - 01823 276892

Open 24/7

Child and Adolescence Mental Health

                                                    A lot of what we may perceive as mental illness is actually a lack of mental wellbeing.


We can improve and maintain our mental wellbeing by looking after our body.

Do not underestimate the power of reducing alcohol and high sugar foods in your diet to your boosting energy levels and motivation.

Get out and enjoy Somerset. It is well known that being active outdoors and engaging with nature has many mental and physical health benefits

Exercise has been proven time and time again to be a hugely important to mental wellbeing and in some cases as effective as antidepressants.

Exercise is so very important for maintain good mental health

Normal Magic

Normal Magic